Expert Advice
What Promotion Readiness Looks Like in Mining, Oil & Gas and Energy
After more than two decades recruiting executives across mining, oil & gas and energy, David Brock has seen first-hand what
April 28, 2026
What do you do to help you find balance in your work day?
Whilst it will be different for everyone, making an effort to take some time out of the office on a regular basis is critical to our wellbeing. Whether it’s exercise or simply taking some time out to read your book away from your desk, there are some very real benefits to doing so.
As I sit for most of my day (which is not in my nature), I’ve found that I need to take the time to reset and burn up that excess energy!
I have been fortunate to work in the beautiful city of Brisbane. I have tried lunchtime Yoga sessions, and although it was something that I really enjoyed, I was tied to certain times during the day. This caused me stress, ironically.
I work with two colleagues, who are keen runners and we have started our own running club. We run twice a week in our lunch break around the Brisbane river. We’re not the only ones, either. We have other members of our team who take time out on their own to visit the gym or buddy up. I’ve found this time out of the office is beneficial in many ways:
What do you do help you find balance in your work day? I’d love to hear your thoughts! Or if you’re looking for a bit of further reading, I came across this interesting article on “5 Reasons to Start Working Out at Work” The benefits certainly outweigh the 45 minutes you take out of your day!
Josh Allen, Deborah Saunders, Tash Dickinson
After more than two decades recruiting executives across mining, oil & gas and energy, David Brock has seen first-hand what
In mining, fatigue is usually spoken about as a safety issue. That is, of course, true. It is also incomplete.
After spending time at this year’s Women UNLIMITED Summit, hosted by The Hatchery, I left with a renewed sense of
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